The change of seasons often brings shifts in mood, weather, and immunity. To welcome the new season with energy, follow these 5 practical steps — with carefully selected products that naturally support your health.
1. Eat a Balanced Diet
Focus on seasonal fruits and vegetables, whole grains, quality fats, and proteins. But sometimes, your body needs some extra support.
- Immunity Mix by Dragon Superfoods – combines rosehip, acerola, and baobab — natural sources of vitamin C for a strong immune system. The added ashwagandha helps manage stress, while a pinch of chili stimulates circulation.
- Spirulina by Bett'r – a powerful antioxidant with immune-boosting, anti-inflammatory, and energizing effects. Rich in protein, vitamins, and minerals. It accelerates metabolism, improves digestion, and supports heart health.
- Acai Berry Powder by Dragon Superfoods – a strong antioxidant, rich in anthocyanins, vitamins, minerals, and healthy fats. Contains fiber, vitamins A and C, omega-6 and omega-9 fatty acids, all essential amino acids, iron, and calcium. Supports immunity, heart health, and overall vitality.
2. Keep Moving – Your Body Needs It
Regular physical activity not only boosts your energy but also activates immune cells. Even a 30-minute walk a day makes a difference. If you can, include more intense workouts 2–3 times per week.
3. Strengthen Your Body’s Resilience
Cold exposure (cold showers, walks in cool weather, sleeping in a cooler room) improves the body’s adaptability and makes it more resistant to viruses. Over time, the body becomes more resilient to temperature changes and stress. Hardening enhances circulation, strengthens the respiratory system, and activates the immune response.
4. Support Yourself with Vitamins and Supplements
During the autumn-winter season, levels of certain vitamins such as D and C drop, while the need for them increases. That’s why it’s good to have high-quality supplements on hand.
5. Rest Well – Sleep Is a Natural Immune Booster
Lack of sleep lowers antibody levels. Try to sleep at least 7–8 hours per night, in a dark and cool room. For easier falling asleep, try evening rituals like herbal tea, reading a book, or deep breathing.
Immunity is built through consistency, care, and balanced choices every day. Start with small steps, listen to your body, and choose quality products that support it.
